Lose weight, feel good and slow down aging in the italian way

Fit, Strong and Healthy
Coaching for Men and Women Over 40

Weight Loss Ebook Free

It is never too late to become a new you

Your 12 page guide to finally feeling better in just 5 days is ready for download. 

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You know you need to get better care of yourself, but you just
can't figure out how to put all the pieces of the puzzle together
no matter what you try...

Reverse Aging and Feel As Good (or Better!) Than You Did in Your 30s

Look better
Feel better
Be able to focus easier
Will be much more likely to live longer
Enjoy a higher quality of life as you age
Become more productive

Shantih Coro - Health and Fitness Coach

Hi, I am Shantih

B.S in Nutrition and Dietetics, M.S. in Exercise Science and Sports
Nutrition and Coach

Imagine you woke up feeling refreshed with more energy ready to start your morning routine before going to work, you are looking forward for your favourite breakfast and to hit the gym as part of your lifestyle not something that you must do but something you want to do.

That is how my clients feel.

I am originally from Italy and I have been working as a Nutrition and Fitness Coach for 30 years with men and women of all walks of life. Now that I am in my 50s I want to teach men and women over 40 to age gracefully so that they can not only look and feel at their best but also perform both mentally and physically.

"Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten." 

Work With Me & Services

Evidence based nutrition, training programming and lifestyle changes.

I strongly believe that research and experience should be complimentary, not conflicting. To ensure my clients receive the best results possible, I combine the most up to date nutrition, exercise science and lifestyle research along with my vast
practical experience.

I work with a wide array of clients including:

General population

Lifestyle clients


Latest Articles and Blog Posts

The Dangers of Crash Dieting

March 20, 2023 | Comments Off on The Dangers of Crash Dieting

Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a…

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The beginners guide to exercising

March 20, 2023 | Comments Off on The beginners guide to exercising

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First,…

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Contact Me

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