The Dangers of Crash Dieting

Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss but they can also do a lot…

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The beginners guide to exercising

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, you’re just not into…

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Time to Change Your Mindset

Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel…

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Are You Getting Enough Fiber?

How much fiber do you eat in the average day? The recommended daily amount is 25g for women (and 38g for men). According to the USDA, a lot of us fall short of this and the average amount is just 15g per day. Not getting enough fiber can make a big difference to your health…

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Successful Goal Setting

Lots of people are super confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s a ton you can do to switch things up. If you’ve got absolutely no idea how to achieve what you want in life, it’s time…

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Weight Loss Extends to Your Daily Life

Many people go on diets, eat only certain types of food, and exercise. Sometimes you get the results that you want, which is great! Sometimes you can’t, which can be super frustrating. This is because there are many things that can impact how much weight you lose – from how stressed out you are to…

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